Importance of Vitamin D for Preventing Dental Decay

Foods contain many vitamins, minerals and other nutrients that are important to a healthy body. Many nutrients are also important for strong, healthy teeth. One of these nutrients is Vitamin D.

Studies have shown that adding Vitamin D supplements to a healthy diet can decrease the risk of tooth decay by as much as 50 percent. Supplements may be in the form of food sources, vitamin supplements, or even from natural or artificial UV light sources. The body will naturally produce Vitamin D when you are exposed to sunlight or certain forms of light therapy.

While it is more commonly known that the mineral calcium is beneficial to healthy teeth and bones, Vitamin D plays an important role, as well. Vitamin D helps the body better absorb calcium.

Not only is Vitamin D important for greater calcium absorption, but this nutrient can also help reduce the risk of periodontal disease and related tooth loss. Vitamin D helps produce compounds that reduce the number of harmful bacteria in the mouth that can lead to gum disease. This vitamin also helps keep connective tissues strong to keep teeth better attached to the jaw bone to prevent loss.

If you have questions about diet and oral health, make an appointment with our West Hollywood dentist for a thorough examination. The dentist can help determine if you should add supplements to your health routine for stronger and healthier teeth.